Ever wanted exercise guidance but couldn't find any?
Ask for our new fitness instructors today and schedule an appointment for a free fitness orientation.

• Call or stop by the Fitness Center to schedule for a free goal assessment with one of our trainers.

Our Personal Trainer Instructors include:

  Joel Welsh is the head personal trainer in the Q.C. Fitness Center. He also teaches our Boot Camp & Lunch Time Toning which includes exercises such as push-ups, sit-ups, jumping jacks, and other body weight exercises.

   Andrew Pfeffer is a personal trainer in the Q.C. Fitness Center and a Head Start Children's Fitness Program instructor.  He also assists with the Athletics Strength and Training program.

  Rebecca Ramsey is a personal trainer in the Q.C. Fitness Center. She runs the Head Start Children's Fitness Program and also teaches our Lunch Time Toning class which consists of interval training in which strength exercises are combined with endurance/aerobic exercises, combining the benefits of both a cardiovascular and strength training workout.

 Henry Wang is a personal trainer in the Q.C. Fitness Center. He also teaches Spinning which helps strengthen your heart, tone your glutes, calves, and thighs in addition to being a great exercise for slimmer legs.

  Laura Carberry is a personal trainer in the Q.C. Fitness Center. She is also a graduate student at Queens College, majoring in the Exercise Science program.

  Yuki Miyazawa is a personal trainer in the Q.C. Fitness Center. He is on the Queens College basketball team and is majoring in Physical Education.

For additional information, please contact the Fitness Center at 718-997-2740.