The Department of Athletics and Recreation sponsors group fitness classes every semester through the Fitness Center. A variety of aerobic and conditioning classes are available for all full-time/part-time matriculated students. Community members and non members are also eligible to participate. All classes are held in the Fitzgerald Gymnasium. 

Classes are $3 each for members/students and $6 for non-members. Fitness Center members may purchase a FlexPass for $25, which entitles the member to any 10 cardio/excercise classes that fit your schedule. FlexPass is also available to non-members for $50. Classes are on going. Please check this page for any last minute changes or cancellations. You must register for the FlexPass in person at the Fitness Center during any of the hours listed below.

 Group Fitness Schedule of Classes  - Fall 2009   

Date	Time	Class
Monday	12:30 pm - 1:30 pm	Kickboxing
	5:30 pm - 6:30 pm	Boot Camp
Tuesday	7:00 am - 8:00 am	Spinning
	12:15 pm - 12:45 pm	Lunch Time Toning
	5:30 pm - 6:30 pm	Zumba
Wednesday	12:15 pm - 1:00 pm	Yoga
	5:15 pm - 6:15 pm	Yoga
Thursday	7:00 am - 8:00 am	Spinning
	12:15 pm - 12:45 pm	Lunch Time Toning
	5:00 pm - 6:00 pm	Pilates
	7:00 pm - 8:00 pm	Spinning

Sign in for classes is at the Fitness Center located in Fitzgerald Gymnasium, room 206.

Yoga:

Is a beginner level class that focuses on strength, endurance and stamina. This energetic style of yoga is for all fitness levels due to easy postural modifications. Yoga promotes breath work, strength, flexibility, and relaxation. Come ready for a great workout with an open mind! Mats will be provided.

Pilates:

Is a system that strengthens,stretches and tones the entire body through the use of low repetitions of many integrated exercises. Pilates can help anyone to connect their mind and body, improve posture and balance, and gain stronger and leaner muscles.

Step Aerobics:

This is a high energy, low impact class that involves a workout adaptable for all fitness levels. It involves stepping up and down a platform step. The step aerobic part works every major muscle in your lower body also training the upper body. A portion of the class will also focus on working the abdominal muscles. This class is a fun and great workout for everyone!

Spinning:

An hour-long indoor cycling class led by a certified Spinning instructor who takes each participant up hills & across flats on a specially designed bike. This class will offer anyone a great workout.

Boot Camp:

This high intensity, fast paced work out is great for people seeking a higher level of fitness training. Get ready for a great cardio vascular work out while focusing on toning and strength.

Kickboxing:

This class is geared to all levels; it involves cardio kickboxing, focusing on all muscle groups. While working on specific combinations of jabs, crosses, hooks, upper cuts and kicks, there is an added component incorporating self defense.

Lunch Time Toning:

This is a full bodywork out using circuit training in 30 minutes.

Bottom's Up:

Is a series of calisthenics, yoga, and pilates to strengthen, tighten and shape the gluteus, legs, and hips. Expect plenty of squats, straight leg dead lifts and leg lifts.

Zumba:

Zumba is a style of intense dance-aerobics. This class will get you up and moving to pulsating Latin music.