Goal: Get the whole family off of the couch!

• Saturday 10:00 am - 11:00 am
• small groups
• 8 week program for $99
• state of the art facility
• certified trainers
• proper training techniques
• guidance on how to live a healthy lifestyle
• learning not only to get in shape but stay in shape
• get you and your family involved in physical activity

Mission Statement: To provide children with the necessary builing blocks for a healthy lifestyle.

The family Fit program is where you and your child can get into shape together. Small groups of parents and children will be placed according to your child's age. Our certified personal trainers will lead with activity-appropriate warm-ups and stretching followed by a fun routine to increase your heart rates and boost your energy levels. Guidance on developing healthy habits will be included.

For more information call (718) 997-2740.